Scheduled Breaks vs. Autoregulation - Choosing the Best Approach July 21, 2025, 7:37 am / brontemkwc943072.pointblog.net EMOM . Or as I call it - OTM . I began using OTM workouts back in 2004. My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snat