Scheduled Breaks vs. Autoregulation - Choosing the Best Approach
EMOM .
Or as I call it - OTM .
I began using OTM workouts back in 2004.
My Olympic lifting training partner and I would do 2 to 3 reps OTM with 40kg Snatches.
More reps and our power would RANDOM - the Snatches would become “grind-y.”
The results?
It did zero for my strength, but my conditioning d